EP 143: Shoulder Bridge One Leg Circle (Pilates on Fifth Video Podcast) Rating According to Free-Pilates.com Users: Shoulder Bridge One Leg Circle is a variation of the original Pilates exercise Shoulder Bridge. Circling the extended leg challenges the core as deep muscles of the spine stabilize against the circular movement of the leg. Youll also tone the gluteal muscles and flatten the abdominals while you strengthen your core. If you are having trouble keeping the pelvis still, spread your arms wider on the mat to create a larger base of support, find the place where you can stabilize, and then challenge yourself by bringing the arms closer to your sides. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Source: YouTube http://www.youtube.com/watch?v=sZwX6a6KdLk Channel: Howto & Style Author: pilatesonfifth Length: 03:46 Source Rating: 4.3333335 Views: 1718 Tags: pilates  instruction  video  training  exercise  fitness  cardiolates  classes  workout  nyc  new_york  former_radio_city_rockettes  twins  sisters   Video Url: Embed Code:   Video Comments Colortiniz You two are so cute in matching clothes! Thanks for your videos!