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pilatesscene
Hold the band out front, arms long, shoulder distance apart, hands just below shoulder height. Keeping one arm still and pelvis facing front, draw other elbow back as you move into rotation, your neck comes into rotation too. inhale as you unfurl the body back to the front. Just like drawing teh bow on the arch, slowly does it.
BornOfUnholyGods
the second stretch is just like the method DC (Dante) recommends for his bodybuilding trainees. Interesting!
jadeskies
Wow this is so fabulous. I can't believe how much pilates have improved my injury (anterior shoulder inpingment) I am currently certified to teach aerobics, but pilates next on my list. I am finishing a BS in kinesiology and a minor in dance. Do you have any suggestions for a fellow pilates enthusiast:) I live in canada and I am not sure what trainig facilities are availible:):) Any pointers would be Fab ! chau
soupornuts
Great stretches - simple but very effective. Thanks!
pg6916
nice exercise for shoulder focused stretching. this was really helpful for a recent trapezius strain. thanks
toodle171
I am getting into archery and needed some kind of kick start to getting my shoulders more limber. Thank you for this video and I look forward to more uses for the stretch band.
Q: Do you have anything directly related to archery? |
