Pilates on Fifth Video: EP 17 - Half Roll Down: Add Arms Rating According to Free-Pilates.com Users: The Half Roll Down is a variation on classical Pilates exercises and can be a great aid in learning to do more challenging exercises like the Roll Up and Teaser. The Half Roll Down challenges you to keep your abdominal muscles pulled in and flat and adding a lift of the arms makes it even harder! Pilates people alike! Visit http://PilatesOnFifth.com/vide... for more info. Source: YouTube http://www.youtube.com/watch?v=mvP_USo0kWU Channel: Sports Author: pilatesonfifth Length: 01:53 Source Rating: 5.0 Views: 5029 Tags: pilates  instruction  classes  training  exercise  fitness  cardiolates  core  toning  workout  nyc  new  york  video  podcast  free   Video Url: Embed Code:   Video Comments No comments.