Pilates for Long Lean Legs with Dr. Melissa West, Preview of her recent DVD Rating According to Free-Pilates.com Users: Pilates for Long Lean Legs This pilates video is designed to give you the long lean legs youve always wanted. Increase in muscular strength means a boost in metabolism even when you are resting. Legs are the largest muscle group in the body and by strengthening them you will enhance your overall metabolism. Toning and stretching your hamstrings, strengthening your inner thighs and buttocks and lengthening your hip flexors will bring your pelvis into neutral alignment flattening your tummy and reducing pressure on your low back. Exercises for the outer thighs will help to smooth away saddlebags. Join Melissa for a great pilates workout that will streamline your hips, buttocks and legs. Source: YouTube http://www.youtube.com/watch?v=m7cvq-26hnY Channel: Howto & Style Author: DrMelissaWest Length: 02:02 Source Rating: 5.0 Views: 3579 Tags: Pilates  DVD  Dr Melissa West   Video Url: Embed Code:   Video Comments DrMelissaWest This is a great question OhAmazingX - the great thing about pilates is that it actually creates nice long lean muscles, not bulky short ones. This video will help to streamline your leg muscles and give you long lean legs! OhAmazingX will this increase size of leg muscles .. because my legs are quite large [muscle not fat] and i want to get them SMALLER...