EP 136: Swan Dive with No Arms (Pilates on Fifth Video Podcast)
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Rating According to Free-Pilates.com Users:
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Swan Dive without Arms is a variation of the original Pilates exercise Swan Dive. Performing full spinal extension and hip extension without using the arms for assistance forces the erector spinae muscles of the back to do all the work to extend the spine and takes away your ability to cheat! Youll sculpt fabulous back muscles as well as tighten the muscles of the backs of the legs and the buttsky! Just be careful that you dont hyperextend your neck as you strive for greater extension! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).
Source: YouTube http://www.youtube.com/watch?v=m0WX5FT2kTk
Channel: Education
Author: pilatesonfifth
Length: 04:30
Source Rating: 5.0
Views: 1230
Tags: pilates instruction video training exercise fitness cardiolates classes workout nyc new_york former_radio_city_rockettes twins sisters
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