Pilates Hips and Thighs Workout Rating According to Free-Pilates.com Users: 7 new toning workouts from Coach Nicole on 1 DVD: http://www.sparkpeoplestore.co... Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers! Source: YouTube http://www.youtube.com/watch?v=l6XhsKVrkIE Channel: Sports Author: sparkpeople Length: 10:43 Source Rating: 4.7981653 Views: 345925 Tags: workout  mat  fitness  pilates  core  hips  thighs  butt  lower  body  tone  lean  strengthen  single  leg  kicks  lengthen  stretch   Video Url: Embed Code:   Video Comments luna717 I'm weak too :/ tennisgurl206 I'm gonna try this one. You don't realize how hard Pilates actually is- it looks easy but it's not at first. But once you get used to it, you feel so much more relaxed and stronger! DanicaJammin i've made a queue from spark peoples videos! Rileismommy wow! that bicycle exercise really works the muscles! smarthottie123 how long do you do this wokout.? vampiiress @xxxMostEnviedGurlxxx yeah that seems pretty good. if you're trying to lose weight, throw in some cardio but if ur just trying to be toned and maintain yourself, then the plan you have is brilliant! sweetnativewoman @xxxMostEnviedGurlxxx Yes that is more than the average person workout. Make sure you listen to your body. If you are extremely sore and stiff, you should rest 2 days before doing your exercises again. jjwsports1 DO YOU HAVE A VIDEO i COULD USE EVERY DAY OR EVRY OTHER DAY FOR A GENBTRL ALL BODY PILATES WORKOUT sooppercool can anyone tell me how to download this videos... sparkpeople @fourcornerss Pilates in general is safe to do daily since it doesn't work the muscles to fatigue like traditional strength training does.