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marjana80
amazing. great instructions and very motivational.
MbuggEmm
I LOVE THIS!!!!!!!!!
maria17954
Omg! This workout hurts like a b!tch.! lol. I'm been doing it for 3 days and I can certainly feel he abs burning. Will I lose belly fat with this and will my abs be toned? Please answer. Thanks for the video! (:
HelloK27
I love this! I've been doing it everyday! :)
darkhopes
@Batchick94 well m8... pilates isn't a bopdybuilding workout, it's a sculpting workout. The goal of pilates is to have a vv firm and fluid body without bulging muscles. I f you want musclemass you go bodybuilding ifyou want to be slender and firm.. you do this
studiopilates
@DestinyBieber95 thanks for your comment. They are all good for your lower stomach if you are engaging the correct muscles. Search for the video 'studio pilates basics' if you haven't already watched it to get you on the right track, then blast away :)
studiopilates
your welcome @nemigirl1985! Keep it up and it will change your body and your life. visit us online at studiopilates . com
studiopilates
If your back is hurting you just need to build strength by doing all of the abs exercises with your feet on the floor and not in tabletop. This should eliminate any of this discomfort. This will also eliminate the work in the legs too. Once the abs are stronger you will feel both of these things less. Make sure you watch the Pilates Basics as well. try searching studio Pilates basics
pleaseSTFUnow
The only thing I felt was my leg muscles and my back hurting like hell.
nemigirl1985
Thank you so much for this AMAZING programme! I have always had a lot of extra on my stomack! For the first time in many years I started to notice a great difference just after 3 weeks of practising it!Studiooilates thank you! |
