Pilates Abs Crunch: How to Get Toned Abs and a Flat Stomach Rating According to Free-Pilates.com Users: Getting sexy toned abs and a flat stomach is a high priority for most men and women. The Pilates abs crunch is the most important exercise you can know because it teaches you how to focus on and isolate your abdominal muscles. Tamara from www.freewomensfitness.com shows you how to isolate your core and pelvic floor muscles using Pilates teaching methods and then guides you through a perfect crunch, step by step. For more videos and articles check out www.freewomensfitness.com and join thousands of fit and healthy women! Source: YouTube http://www.youtube.com/watch?v=jmcz0sKLLcA Channel: Sports Author: freewomensfitness Length: 03:30 Source Rating: 4.5555553 Views: 4604 Tags: pilates abs crunch  pilates crunch  abs crunch  pilates workouts  abs workouts  abs execises  toned abs  flat stomach  workout  instructional video  exercise   Video Url: Embed Code:   Video Comments amtelefonverde it really works aditya104 @freewomensfitness thanks, i have started doing 2 sets of 15 every day for the time being. freewomensfitness @aditya104 No it is not at all bad for your neck and back as long as you use correct technique. You should not pull on your neck. If done properly crunches are very good for your back's health. aditya104 is it bad 4 neck? if not back.