Pilates Micah: Routine 1 - Part 4 Rating According to Free-Pilates.com Users: Presented by fitness guru Micah Hudson, these suberb Pilates workouts will not only reshape and define your body but will also improve your strength, co-ordination, circulation, flexibility and posture. Source: YouTube http://www.youtube.com/watch?v=bK6mT9uZiWg Channel: Howto & Style Author: fitnesscentral Length: 02:56 Source Rating: 5.0 Views: 701 Tags: fitness  exercise  aerobics  instruction  athletic  stretch  cardio  vascular  work  out  routine  regime  weight  loss  health  energy  fat  burn  pilates  muscles  well-being  self  confidence  slimming   Video Url: Embed Code:   Video Comments No comments.