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bing214
her body is so toned! :))
bing214
her body is so toned! :))
flopl05
jeez!!! have a fucking hamburger.
whatever19851
Hi Alisa.. where r u frm long tyme.. plz upload any video to say Hi!! to ur fans.. i luv to hear frm u.. ur voice is motivation fr us.. Really need to hear u.. Luv u always.. God bless :)
MrCoolman137
when i saw this exercise i was like no way its gonnaq burn and after doing it just 6 minutes im sweating like crazy and mind u im 12 weight 105 im not fat wow this helps
NurseBitch
Thank you SO much! :) I didn't even realize how much it burned until I relaxed from the position...holy hell.
sara020697
i think my neck was getting the workoutt more than my belly ! lol butt yeahh i felt the burnn- GOOD! 8D imma do this
dziendobre111
@alisawyattfitness sould I do it once in the morning and once in the evening or 2 times in a row? btw this video really helped me a lot! ;)
puttytat007
@TH3P3RPCHICKZ It means your under laying muscles are rock hard but you have a layer of fat that isn't letting them show. No matter how skinny you are you can have fat hiding your hard work. Just cut out fat or I would go on Atkins it's fast. It all depends on what is better for you. Check your BMI to see what your body % fat is, then you can calculate how much to eat to lose it. Good luck. :)
puttytat007
@TH3P3RPCHICKZ It means your under laying muscles are rock hard but you have a layer of fat that isn't letting them show. No matter how skinny you are you can have fat hiding your hard work. Just cut out fat or I would go on Atkins it's fast. It all depends on what is better for you. Check your BMI to see what your body % fat is, then you can calculate how much to eat to lose it. Good luck. :) |
