Intermediate Level ABS 'Athletic Butt Sculpting' Circuit Rating According to Free-Pilates.com Users: Here's an Intermediate level 'Athletic Butt Sculpting' Circuit taken directly from the 'Athletic Body System' manuals. In this circuit 4 exercises are performed back to back... meaning no rest is taken between exercises. You will rest 1 minute after you complete the circuit. 3 Total circuits are performed. The exercises are: Single Leg Lateral Step Downs x 30 Seconds Each Leg Single Leg Hip Lifts - Glute Bridges x 30 Seconds Each Leg Stiff Legged Deadlift x 30 Seconds Reverse Plank March x 30 Seconds Source: YouTube http://www.youtube.com/watch?v=VRczW74zUv0 Channel: Howto & Style Author: captainsixpackabs Length: 09:41 Source Rating: 5.0 Views: 1022 Tags: butt  exercises   Video Url: Embed Code:   Video Comments DaffyTaffy84 your workout are great DaffyTaffy84 your workouts are great for me because it just tone my butt /thigh and not give my thigh muscle bulge when try to do but exercise ............. you're great i wish i have for my trainer......... captainsixpackabs Haha... I don't think so ya gimp. Your vid is okay, BUTT my videos kick your videos ASS any day :-) athleticbodycrew tushy ya gimp :-) haha the abcircuit vid kicks the arse circuits 'ass' haha