Advanced Pilates Exercises : Advanced Pilates Exercises: Kneeling Sidekick Rating According to Free-Pilates.com Users: Kneeling for sidekick exercises in Pilates makes the exercise more difficult and advanced. Learn more about the kneeling sidekick advanced Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.studioGroupX.com Bio: Carol Ann has 19 years of professional fitness training experience and holds a master's degree in Exercise Science and Health Promotion. Filmmaker: Christopher Rokosz Source: YouTube http://www.youtube.com/watch?v=V8GX4Hn9V6A Channel: Sports Author: expertvillage Length: 01:15 Source Rating: 5.0 Views: 13277 Tags: pilates  exercises  stretches  workouts  fitness  abdominal  core  abs  free  how  to  Expert  Village   Video Url: Embed Code:   Video Comments gatesinc She has missed the point of Pilates all together...never addressed the core once. zerointorno ok..as you said pelvis should be stable.. shawnmarie05 good ideas for my pilates class, thanks fnog9 this is "advanced"?