Pilates Extension Exercises : Pilates Shoulder & Hamstring Stretch Rating According to Free-Pilates.com Users: Stretching the shoulders and hamstrings using Pilates is a great way to release tension and loosen up the spine. Learn more about the shoulder and hamstring stretch from a professional Pilates instructor in this free exercise video. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California. Filmmaker: Christian Munoz-Donoso Source: YouTube http://www.youtube.com/watch?v=Uy78ctNsOCY Channel: Sports Author: expertvillage Length: 01:01 Source Rating: 5.0 Views: 1059 Tags: pilates  pilates exercises  stretches  exercises  workouts  fitness   Video Url: Embed Code:   Video Comments No comments.