Pilates Conditioning for Weight Loss Rating According to Free-Pilates.com Users: Winner 2005 Self Magazine Fitness DVD Award: Best Pilates DVD. This is not a cookie-cutter solution to weight loss. Certified Pilates instructor Suzanne Deason will show you how to burn calories, build lean muscle, boost your metabolism, target trouble areas and help you return to your ideal weight. Each exercise is demonstrated for three skill levels (beginner, intermediate, advanced) so you can progress at your own speed. DVD (180 minutes) with bonus instruction segments. Available at www.YogaDirect.com Source: YouTube http://www.youtube.com/watch?v=R5OD4GFmh1o Channel: Education Author: wwwYogaDirect Length: 02:50 Source Rating: 4.428571 Views: 45733 Tags: pilates  conditioning  weight  loss  exercise  fitness  core  strength  abs  yogadirect   Video Url: Embed Code:   Video Comments Chaaarge eat less, eat better food, work out more. that's it! create a calorie deficit of 500 calories and you should lose about a pound every week. losing more is unhealthy. hotandfitbabe Don't Be fat any longer ! Our new diet will help you get rid of extra fat and make you look sexy, Get your free trial today. More info in my profile ! goldlmine007 Check my page! Soulquarium katia shokrai is so damn fine. newlifefeetman wow very nice feet orvgot Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO i thought starving my self will help me lose it i guess not .... thanks alot sonali12362 ok thnx