Pilates Micah: Routine 1 - Part 5 Rating According to Free-Pilates.com Users: Presented by fitness guru Micah Hudson, these suberb Pilates workouts will not only reshape and define your body but will also improve your strength, co-ordination, circulation, flexibility and posture. Source: YouTube http://www.youtube.com/watch?v=HxwIKWmo6vQ Channel: Howto & Style Author: fitnesscentral Length: 03:25 Source Rating: 5.0 Views: 868 Tags: fitness  exercise  aerobics  instruction  athletic  stretch  cardio  vascular  work  out  routine  regime  weight  loss  health  energy  fat  burn  pilates  muscles  well-being  self  confidence  slimming   Video Url: Embed Code:   Video Comments mellypuss This guy is an aerobic, exercise, fitness God! His dvds are only £3! Why so cheap, when he is obviously far better qualified to instruct than any of those stupid celebrity dvds. I'm using his quick fit programme at the moment and I know for sure it's going to do the job in record time. Thanks Micah!