Non-Traditional Pilates Exercises : Non-Traditional Pilates: Advanced Clam Shell Rating According to Free-Pilates.com Users: Add an arm to Pilates Clam Shell exercises and think of the body as a teeter totter. Learn how to do advanced Clam Shell Pilates exercises in this free workout video from a fitness trainer. Expert: Kelly Craft Bio: Kelly Craft has an extensive background in fitness and dance. Filmmaker: Christopher Rokosz Source: YouTube http://www.youtube.com/watch?v=G5qDZI1tHbc Channel: Sports Author: expertvillage Length: 01:15 Source Rating: 4.8333335 Views: 54635 Tags: pilates  exercises  core exercises  pilates exercises  abdominal muscles  obliques  glute muscles  exercising  non-traditional pilates   Video Url: Embed Code:   Video Comments feakaziod a great exercise for training side and round house kicks Pirocudo07 Uau, you are very very beautiful send a picture, autographed please joeycharles88 i can think of a lot of things to do with her clam shell ; - ) xxdragondoomxx Well suprising that someone agreed to my comment most people just call me arrogant or something. It is true, yet sad. ShyAngel14 i'm a girl and i agree with dragon doom here. thats the point of our existence. it's no accuse for men to do anything about it (or women btw), but it is instinct. xxdragondoomxx um its human instinct we have been doing it for hundreds of thousands of years, the purpose of life is to reproduce and have offsrping so they can continue that. shininstar101 damm ryt jstahl76 Lots of stuff to do with your clam shell? Huh? Sammoab I wonder if that is possible for a guy to do...might feel kinda gay but man I could build some real muscle with that. zacianfan13 boys just sick me sometime all they need to see is a ladys body and there hormones start to kick she isent even half dress and look at wat ur thinking imagine if she was in abathing suit or thang u guys sick me