POP Pilates: Bikini Bod 1 (Full 10 min) Pilates Video Rating According to Free-Pilates.com Users: www.ogorgeous.com Summer time = bikini time! Advanced pilates routine for the serious beach babe. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout: "Release Me" by Agnes "Fembot" by Robyn "Jamba" by Anjulie ------ Follow me on Twitter: http://www.twitter.com/blogila... Read my Blogilates: http://www.blogilates.tumblr.c... Join me on Facebook: http://facebook.com/ogorgeous ------ Source: YouTube http://www.youtube.com/watch?v=EoMjyZWzP6c Channel: Howto & Style Author: blogilates Length: 09:49 Source Rating: 5.0 Views: 18139 Tags: pilates  bikini  summer  workout   Video Url: Embed Code:   Video Comments shiapilar LOVE YOUR VIDEOS!!! it takes a lot for me to feel challenged, and i have yet to finish one of your vids without hitting pause for a few seconds! how many calories can one burn on average if they do this entire video correctly, while engaging the appropriate muscles?? thanks! :o) LaraFit Hey, I teach pilates very similarly to this. The participants LOVE it. Provided you're also including the principles of Pilates... Do you have any videos that go through the centering, concentration, control, breath, precision and flow? keep having fun! L :) epicblondie I love all your videos! They're up beat and challenging. Some song suggestions that I do workouts to are 3oh!3, I like it by Enrique Iglesias, Here It Goes Again by Ok Go, and Cobra Starship. epicblondie I love all your videos! They're up beat and challenging. Some song suggestions that I do workouts to are 3oh!3, I like it by Enrique Iglesias, Here It Goes Again by Ok Go, and Cobra Starship. bunnyrachel20 should i do cardio as well as this to keep weight off?? xxx cookiemonster629 FINALLY i found a person who can really teach well i feel everything ur awesome :) hennaluv i love you. you're awesome and your workouts are grueling!!! lucybells0 @patrinemae I don't know what Cassey will say, but I can tell you from my own experience that I definitely saw a visible increase in tone with just 10 minutes a day. These videos are more intense than standard pilates routines and therefore require less time to see a difference (usually pilates takes a little bit of time to show results). However, if you're trying to dramatically change your body (for summer or whatever), I would do a few of them rather than just one at a time if possible. britnieolson hey cassey! still doing ur videos, and i'm sooooo sore! i was just curious as to how often per week and how long (time wise) during the day i should do ur videos to see a difference...as of now i'm doing ur videos 3 days a week for 30 minutes...and some type of cardio for 45 min 3 days a week...ur guidance...u dn't even kno, how appreciated it is!! Love lOVE lOVe u! themaxxfactor61 Could you use Drake or Neon Trees in some of your next videos? They're so summery :)