Pilates Micah: Routine 1 - Part 1 Rating According to Free-Pilates.com Users: Presented by fitness guru Micah Hudson, these suberb Pilates workouts will not only reshape and define your body but will also improve your strength, co-ordination, circulation, flexibility and posture. Source: YouTube http://www.youtube.com/watch?v=BhvOtctr7ak Channel: Howto & Style Author: fitnesscentral Length: 04:45 Source Rating: 5.0 Views: 1812 Tags: fitness  exercise  routine  workout  yoga  weight  loss  toning   Video Url: Embed Code:   Video Comments shaki645 these are very good!!love ya micah best man!