Exercise Tips : Beginner Pilates Exercise Equipment Rating According to Free-Pilates.com Users: For Pilates beginners, the equipment that is the most useful is a thick mat, an exercise ball and weights. Use weights to tighten and tone abdominal muscles with help from a certified personal trainer in this free video on Pilates exercise equipment. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC Source: YouTube http://www.youtube.com/watch?v=BYDHRXH0LXM Channel: Sports Author: eHow Length: 01:54 Source Rating: 4.2727275 Views: 84716 Tags: exercises  fitness  working  out  workouts  Pilates  exercise  equipment  thigh  home  losing  weight  loss  getting  in  shape   Video Url: Embed Code:   Video Comments TRBNGR666 shes showing beginners how to breathe during the contraction dipshit wiferunt Are you expecting a beginner to be able to maintain alignment and control with that ball exercise??!! I think not. panjabiwarrior rubbish! DetroitPC313 me 2 DetroitPC313 sexy as fuck jdnesbeth27 LoL twistedviewlabs a) she's the reason life needs a mute button b) she'd be better with something stuffed in her mouth as to not permit her to talk. c) looks fun? so let's see...what happens if you screw someone on that ball? is it a better work out? i think so. d) she probably use those weights as sex toys. aquafishsoup tan machine user trashytomato778 agreed, so milfy though trashytomato778 milf