Model Fitness: Pilates Routine Rating According to Free-Pilates.com Users: A Pilates routine can include exercises for the abdominal muscles, a variety of which can work out a number of peripheral muscles as well. Get the ab muscles long and strong with helpful tips in this free video on Pilates. Source: YouTube http://www.youtube.com/watch?v=7BSm9uSOJXw Channel: Howto & Style Author: eHowFitness Length: 02:12 Source Rating: 4.0 Views: 1551 Tags: 6-pack  ab  abdominal  abs  bikini  exercise  gut  love  handles  lean  ripped  six-pack  stomach  waist  workout   Video Url: Embed Code:   Video Comments fafachucha2 really greaat videoo! love the excersices but i've been looking through 3 videoos and it has the same excercises :S try a different variety of excercises :)