POP Pilates: Upper Body Workout - Arms, Chest, and Shoulders! (Full 10 min) Pilates Video Rating According to Free-Pilates.com Users: http://www.ogorgeous.com This Pilates video concentrates on the upper body and was specially created by request! You'll be sore tomorrow in your arms, chest, and shoulders and you're gonna love it. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout: "She Wolf" by Shakira "Tic Tok" by Kesha "Starstruck" by Lady Gaga featuring Space Cowboy and Flo Rida ------ Follow me on Twitter: http://www.twitter.com/blogila... Read my Blogilates: http://www.blogilates.tumblr.c... Join me on Facebook: http://facebook.com/ogorgeous ------ Source: YouTube http://www.youtube.com/watch?v=4bBk2oidYvE Channel: Howto & Style Author: blogilates Length: 10:22 Source Rating: 4.968504 Views: 63992 Tags: Pilates  Yoga  fitness  windsor  upper  body  shoulders  chest  pec  pecs  arms  arm  exercise  video  workout  work  out  free  core  abs  health  routine  best  program  studio  dvd  classes  weight  loss  women  girl  pop  10  min  full  bag  music  shakira  lady  gaga  space  cowboy  flo  rida  kesha   Video Url: Embed Code:   Video Comments mumumwa will this get riid of bing wings ? lol LoveBlushBeauty THIS IS AWESOME! JUST FINISHED IT! 10 MINUTES AND I GOT AN AMAZING UPPER BODY WORKOUT THANKS FOR THE CHALLENGE! careful349 yes i totally agree! go to ugetify (dot) com to download this song as an mp3! air0drom this is not Pilates people! It's just physical exercises that have nothing in common with Pilates. for example in Pilates her spine and neck supposed to be straight and shoulders down - look at her push ups and all plank positions. you'll get pain in back and headache after this "pilates" missEllie1212 oh my goodness this is really a good workout i could really feel da burn in ma arms!! lol i LOVE YOUR VIDEOS!!! im doing this workouts daily...nd hopefully i see results soon thank you sooooooooo much:) cr4zyftw how many times do you do this a week zedbabe heya, does this work your back aswell? under the shoulder blades? 00MYMind i love this!! thanks so much! my arms are on fire!! is it bad that when we do the circles my shoulders click ;S J4GU4RiSS3Xyy This seriouly made my arms so week AEH10 wow! this was awesome. it's nice and short and definitely works your upper body.