Stott Pilates - The Secret To Flat Abs Rating According to Free-Pilates.com Users: Strengthen abdominals, back and torso - Develop healthy postural alignment - Enhance mobility, flexibility and agility - Release stress through controlled breathing - Learn Stott Pilates fundamentals. Source: YouTube http://www.youtube.com/watch?v=4VTZf6OP2fI Channel: Sports Author: stephwakeland03 Length: 04:44 Source Rating: 5.0 Views: 9365 Tags: diet and exercise  flat abs  yoga  pilates  workout   Video Url: Embed Code:   Video Comments denisprowl Moira knows abs: I know healthy living, check out my channel! -have a healthy day! 0123456789bridget this shit is fucking stupid....just kidding 0123456789bridget wow great