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LampOable
Im starting to get really good and iim losing weight im so happy thx :D
plutoplatters
yeah the "stomack muccles"
bathrezz
nice feet
luuluu923
Use the arms to engage your lats..
AbsofSteel99
man these pilates people must hav sum great sex! i wana bang dat pilates model, not dis 1
motorcyclebabe23
also (for me) it may help tone your stomack
lauweroos
i also feel my abs working. because of the pumping movement of the arms, you constantly have to correct your balance with your abs.
at least, that's what i get out of it :-)
KR3Wcarson
id tap that hahaha
lightweightbuddy
oh god
LOL
BrickLaneBetty
The pumping is supposed to correspond to the breath AND tone the arms by keeping them long and active and by making sure lev. scapulas are aimed at the hip sockets.
The fundamental "angel arms" sets you up for that. Basically pilates should be taught by a knowledgable private instructor, these hacks are bogus. |
